TIPS TO HELP YOU ACE YOUR EXAMS

Madhavendra Singh Rathore Sachetna

Exams are a stressful period in every student’s life. Burdened by the pressure from our teachers, parents and ourselves, we try to pull all night study sessions and sit through long hours trying to cram entire books in our heads in one sitting which more often than not turn out to be ineffective in the exam and detrimental to our …

OBSESSIVE COMPULSIVE DISORDER

Madhavendra Singh Rathore Sachetna

Obsessive Compulsive Disorder or OCD is an anxiety disorder which is classified as repetitive unwanted thoughts or sensations (obsessions) which causes anxiety, followed by the urge to do a behavior or a pattern of behaviors (compulsions) to ease the anxiety. Unlike the media representation as seen in movies and shows a person who likes to stay clean and keep their …

BURNOUT DUE TO WORK FROM HOME

Madhavendra Singh Rathore Sachetna

Since Covid-19 hit and caused the world to lock down, most workplaces have had to close as well. Initially, most people enjoyed working in their night suits, in the comfort of their cozy beds and couches, but it has not been so easy to manage work with other household duties in the long run. Turns out, a lot of people …

Signs you should see a Counsellor

Madhavendra Singh Rathore Sachetna

Emotional distress is a normal part of our lives. There could be many factors causing distress, such as relationship issues, workplace pressures, personal loss, etc., which vary from person to person in different intensities. You might be finding it difficult to cope with your day-to-day life due to the negative behavior and thought patterns that you might have developed over …

SUCIDE PREVENTION AWARENESS

Madhavendra Singh Rathore Sachetna

10th September is recognized around the world as World Suicide Day. Close to 8, 00,000 people die from suicide every year making it the 18th leading cause of death around the world, that’s one suicide every 40 seconds and this data is worrisome. What drives so many individuals every year, to end their lives? When a person is going through …

Emotional First Aid

Madhavendra Singh Rathore Sachetna

We have heard the word first aid very frequently; we know that knowing this skill can save someone’s life and are taught about first aid in a lot of school curriculums of different states as well as the schooling programs run by the central government. The skills basically provide us with the general knowledge to help a person in physical …