THE CHAKRAS

Jaya Swami Sachetna

Being born and brought up in a (temple) spiritual family where my great grandfather was Mahant, made me a seeker in terms of spirituality. As I grew up I started exploring God. And it’s my personal experience that until and unless you are not ready to receive his divine light you can never be happy and content. For that your …

“My friends and family are my life-giving force”

Aarushi Gupta Sachetna

They are the source of my strength, guidance and comfort. They provide me a sense of belonging which I cannot find anywhere else. When I was dealing with emotionally draining situations and my various health issues, they encouraged me to remain strong and hopeful. As human beings we are social by nature and our happiness to the great extent depends …

Emotional First Aid

Madhavendra Singh Rathore Sachetna

We have heard the word first aid very frequently; we know that knowing this skill can save someone’s life and are taught about first aid in a lot of school curriculums of different states as well as the schooling programs run by the central government. The skills basically provide us with the general knowledge to help a person in physical …

SOCIAL MEDIA AND MENTAL HEALTH

Raghav Awasty Sachetna

We live in the digital age, most of us are born in it. Our technology is no more the assistive tool that it was meant to be but has taken a deeper role of being an extension of our selves. Social media is one huge part of this extension. Most of us live a major chunk of our daily lives …