TIPS TO HELP YOU ACE YOUR EXAMS

cg Sachetna

Exams are a stressful period in every student’s life. Burdened by the pressure from our teachers, parents and ourselves, we try to pull all night study sessions and sit through long hours trying to cram entire books in our heads in one sitting which more often than not turn out to be ineffective in the exam and detrimental to our …

OBSESSIVE COMPULSIVE DISORDER

cg Sachetna

Obsessive Compulsive Disorder or OCD is an anxiety disorder which is classified as repetitive unwanted thoughts or sensations (obsessions) which causes anxiety, followed by the urge to do a behavior or a pattern of behaviors (compulsions) to ease the anxiety. Unlike the media representation as seen in movies and shows a person who likes to stay clean and keep their …

BURNOUT DUE TO WORK FROM HOME

cg Sachetna

Since Covid-19 hit and caused the world to lock down, most workplaces have had to close as well. Initially, most people enjoyed working in their night suits, in the comfort of their cozy beds and couches, but it has not been so easy to manage work with other household duties in the long run. Turns out, a lot of people …

Signs you should see a Counsellor

cg Sachetna

Emotional distress is a normal part of our lives. There could be many factors causing distress, such as relationship issues, workplace pressures, personal loss, etc., which vary from person to person in different intensities. You might be finding it difficult to cope with your day-to-day life due to the negative behavior and thought patterns that you might have developed over …

SUCIDE PREVENTION AWARENESS

cg Sachetna

10th September is recognized around the world as World Suicide Day. Close to 8, 00,000 people die from suicide every year making it the 18th leading cause of death around the world, that’s one suicide every 40 seconds and this data is worrisome. What drives so many individuals every year, to end their lives? When a person is going through …

विचार-मंथन-1

cg Sachetna

कोविड 19 के इस संक्रमण काल के दौरान मानव जीवन महत्वपूर्ण परिवर्तनों के दौर से गुजर रहा है। वर्तमान की परिस्थितियों में शारीरिक, मानसिक, भावनात्मक और सामाजिक स्तर पर जितने गहरे रूप से मनुष्य प्रभावित हुआ है उतना अपने वर्तमान के जीवन काल में शायद ही कभी हुआ हो। उसकी दुनिया में ऐसा विराम कभी नहीं आया। इस विराम ने …

MODERN DAY HERMITS

cg Sachetna

If you are thinking of this as a Religious Article by seeing ‘Hermit’ then wait… Here ‘Hermit’ is not related to religion recluse. Hermits mean people who isolate themselves from society and live in solitude for years without religious reasons. In Japan, this seclusion is termed as ‘Hikikomori’. There are millions of people with the Hikikomori condition in Japan who stay at home …

THE NEED FOR AWARENESS ABOUT MENTAL HEALTH

cg Sachetna

The entire nation was shocked by Sushant Singh’s suicide recently, nobody knows the reason for his suicide. Being a small town boy, he had carved a successful career in the film industry at such a young age. He was only 34 years old, an age when struggle begins for most people. According to reports he was suffering from depression and …

BEHAVIOUR

cg Sachetna

We often find ourselves trapped in emotions we cannot understand or a kind of frustration that takes up our mental space. The question is “how do we get out of it?” Well, it’s simple. If we can get a hold on our reactions, then we can get a hold on almost anything. A major part of daily life is just …

कठिन है डगर

cg Sachetna

एक मनुष्य के जीवन की सांसारिक शुरुआत होती है जब वह माँ के गर्भ से बाहर आता है। वह माँ के भौतिक शरीर से जुड़ा था इसलिए उसके हर परिवर्तन को सहजता से महसूस कर लेता है। धीरे–धीरे यह जुड़ाव क्षेत्र फैलने लगता है और अब उसके स्वयं की इन्द्रियाँ अपने आस–पास के भौतिक जगत को समझने के लिए सक्रिय …