Personal, Growth & Development
PERSONAL GROWTH AND DEVELOPMENT
Your personality is the sum total of your qualities, characteristics, beliefs, attitudes and psychological traits. Therefore, personality development would involve enrichment in all these aspects.
Our personal development sessions help you become the best version of yourself. This involves self-awareness, identifying potentials, setting goals and improving quality of life.
Personal growth and Development may involve the following areas:
– Career success
– Communication skills
– Confidence or self-esteem
– Emotional expression
– Decision- making
– Generating and sustaining motivation
What to expect
The therapeutic hour is typically 50 minutes. The Therapy can be short term (2-6 sessions) or long term (8 sessions or more) depending on the issue to be explored. Usually appointments are booked weekly.
The sessions can be conducted face to face as well as online as per the feasibility of the clients. Online therapy is just as effective as offline therapy. But with the added convenience and flexibility of your home and your time. Our online counselling modes include- voice calls and video calls.