Stress is an inevitable part of one’s life and cannot be avoided. But we can avoid negative reactions to stress. However, stress is not always a bad thing. Moderate levels of stress can increase effort, stimulate creativity and encourage diligence in one’s work. But, excessively high levels of stress can overload and breakdown a person’s physical and mental system.
Unmanaged or ignored stress can lead to adverse mental and physical effects, behavioral changes, and relational distress.
Stress management is important in everyone’s life. It involves understanding the causes of our stress and finding strategies to effectively deal with, reduce, or eliminate the stress.
Stress management may involve the following:
- Identify causes of stress
- How to minimise their effect over time
- Stress reducing techniques
- Coping strategies
- Managing any kind of stress
- Deep breathing
- Time management
- Relaxation techniques, among the many.
- Work-life balance
What to expect
The therapeutic hour is typically 50 minutes. The Therapy can be short term (2-6 sessions) or long term (8 sessions or more) depending on the issue to be explored. Usually appointments are booked weekly.
The sessions can be conducted face to face as well as online as per the feasibility of the clients. Online therapy is just as effective as offline therapy. But with the added convenience and flexibility of your home and your time. Our online counselling modes include- voice calls and video calls.